Happy New Year - infinite opportunities in 2018, yoga nidra, and letting go to circumstances that don’t serve you

Jill Healy-Quintard has trained and worked for more than 30 years in fitness and wellness for the body and the mind. She is highly trained and experienced having come from a dance and teaching background. Jill trained in dance as a young girl and when completing high school trained as a teacher specialising in teaching children with learning difficulties. She also studied acting and ran a drama school at the same time as moving into fitness. Dancing, teaching and acting training all play integral parts in the skilled and knowledgeable way she is able to work with all ages and fitness levels and provide a thorough program in order to bring out the best in people.

Her classes are taught with her client’s health and wellness always in mind and with this she brings these skills as well as a sense of fun to all her classes. Clients always leave a class feeling energised as well as calm and relaxed after a Body and Balance total balanced workout. Classes include Pilates, Yoga, YogaPilates Fusion, Cardio Dance Fusion, ZUMBA and GROOVE Fusion and are geared for small or large groups, schools, one on one and corporate. Check out: https://bodyandbalance.com.au to learn more!